The following documents are tools for engaging at Urbanfitt and include more information that might help you move forward with your health and fitness.
10 reasons crunches don't flatten absHere are some links to information or businesses that we endorse. Don’t hesitate to ask any questions you might have regarding the below links.
Portion guide: pictures of how big your portions should be
Real age quiz – your biological age vs. chronological age
Andrew Delroy web design and development
Athlete’s Care – King and Yonge location with great functional chiropractors and physios many of our clients have had success with
Ask Dr. JJ – our go to Naturopathic Doctor
Isagenix Supplements
Victoria’s Kitchen – healthy food delivered right to your door (so no excuses for not eating well!)
