Personal training meets group classes. We keep our groups small and ensure everyone gets very personal attention from professionals committed to fitness as a career.
Each class has 3 essential components
#High intensity cardio intervals with some Tabata inspired circuits that will get you out of your comfort zone
6 classes = $210
12 classes = $360
18 classes = $485
Prices do not include tax.
You can reserve your space by making full payment. Send us a message and we will contact you to arrange payment.
There are no refunds or credits for missed workshops.
INTERVAL TRAINING IS LIKE SPOT REDUCTION FOR YOUR BELLY
The Tabata Protocol—named after Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya—is an interval routine developed by the head coach of the Japanese speed-skating team.
WHY TABATA WORKS TO BURN FAT:
Tabata offers the stimulus necessary to tell the body it needs muscle. The body maintains protective margins against stress, and Tabata intervals are a stressor. When a muscle is repeatedly taken to exhaustion, an alarm is triggered, telling the body its protective margins are in danger and it must adapt to maintain itself. So muscle will be spared at the expense of fat. This is why Tabata kicks ass compared to steady state cardio.
While a true Tabata workout is only 4 minutes, I’m not letting you off that easy.
NO PAIN NO JANE
• We will be starting with a dynamic warm-up
• Then completing a total of 4 Tabata Intervals
• Finishing with myofascial release and a lovely stretch.
(A Tabata circuit = 20 seconds anaerobic work – 10 seconds rest for 4 minutes total)
Full body, heart thumping movements only. Ramp up fat loss fast.
Cost $149 for 6 sessions.
Drop-ins welcome $27.50 per session.
FITT: A full body-conditioning workout designed to strengthen all your major muscles.
CORE: A complete core workout that will show you crunches are so 90s’.
Please phone the day of class to register. 416.964.3309
Drop-ins $20
10 class pass $165
Drop-in classes are included with membership. Non-members welcome!
