URBANFITT SCHEDULE

YOUR FIRST SWEAT IS ON US! CONTACT US TO RESERVE SPACE NOW or call 416.964.3309

All Urban Warrior and Core Tabata sessions and daytime drop-in classes require registration to ensure we limit group size.

MONDAY:
Urban Warrior (Sara-Clare) 6:30-7:45 pm

TUESDAY:
FITT (Jane) 12-1
Urban Warrior (Kettlebell, Sara-Clare) 6:30-7 :45 pm

WEDNESDAY:
Urban Warrior (Jane) 6:30-7:45 pm

THURSDAY:
FITT (Jane) 12-1
Core Tabata (Jane) 6:30-7:30 pm

FRIDAY:
Core Blast (Jane) 12:15-1

SATURDAY:
Urban Warrior (Jane) 9:30-10:45
Urban Warrior (Sara-Clare) 11-12:15

SUNDAY:
Urban Warrior (Jaimie) 9:30-10:45

DESCRIPTIONS AND PRICING

URBAN WARRIOR – INTELLIGENT TEAM TRAINING

Next six week session starts Wednesday August 4th.

Urban Warrior is a pre-registered workshop format where you commit to one or two regular days per week or take advantage of our ALL U CAN SWEAT membership option.

No pink dumbbells. Urban Warrior is multi-level so get a proper start and you constantly progress. We pay very close attention to form and technique and ensure you build healthy movement patterns to improve structural balance. We get to know your body and it’s particular challenges and work with limitations or pre-existing injuries or conditions.
Each class has 3 essential components

High intensity interval training with Tabata inspired circuits to rev up your metabolism and burn fat
Full body conditioning with bodyweight, dumbells and stability balls emphasizing core strength, posture and building long lean muscles
Myofascial release, Yin yoga postures and ELDOA inspired stretching to tap into your ability to calm your nervous system

6 classes = $210
12 classes = $360
ALL U CAN SWEAT = $249 per month

Reserve your space by making full payment. Contact us to arrange payment. We have a liberal make up policy but do not offer carry forward credits for missed workshops.

CORE TABATA

Next six week session starts Thursday August 19th

INTERVAL TRAINING IS LIKE SPOT REDUCTION FOR YOUR BELLY

The Tabata Protocol—named after Izumi Tabata, Ph.D., a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya—is an interval routine developed by the head coach of the Japanese speed-skating team.

WHY TABATA WORKS TO BURN FAT:

Tabata offers the stimulus necessary to tell the body it needs muscle. The body maintains protective margins against stress, and Tabata intervals are a stressor. When a muscle is repeatedly taken to exhaustion, an alarm is triggered, telling the body its protective margins are in danger and it must adapt to maintain itself. So muscle will be spared at the expense of fat. This is why Tabata kicks ass compared to steady state cardio.

We start with a dynamic warm-up
Then complete a total of 4 Tabata Intervals
Top it off with a focused core circuit
Finish with myofascial release and a lovely stretch.

Cost $149 for 6 sessions. Reserve your space by making full payment. There are no carry forward credits into the next 6 week session but we do have a liberal make up policy and get you in on another Urbanfitt class or session.

DROP-IN CLASS SCHEDULE

These classes are included with are regular monthly memberships. Drop ins are welcome for day time classes but please contact us or phone us to reserve your space.

FITT: A full body-conditioning workout designed to strengthen all your major muscles.
CORE BLAST: A complete core workout that will show you crunches are so 90s’.

Please phone the day of class to register. 416.964.3309
Drop-ins $20
10 class pass $165