URBANFITT SCHEDULE

GROUP TRAINING AND CLASS SCHEDULE JAN/FEB 2012

YOUR FIRST SWEAT IS ON US! CONTACT US TO RESERVE SPACE NOW or call 416.964.3309.

All classes and group training require registration.

MONDAY:
CORE BLAST
12:15-1 (Jane)
URBAN WARRIOR – Metabolic Bodyweight Blast
6:30 TO 7:45 pm (Jaimie)

TUESDAY:
FITT
12-1 (Jane)

WEDNESDAY:
URBAN WARRIOR – Power Circuit
6:30-7:45 pm (Stephanie)

THURSDAY:
FITT
12-1 (Jane)

FRIDAY:
CORE BLAST (Paluna) 12:15-1

SATURDAY:
URBAN WARRIOR – Power Circuit
9:30 – 10:45 (Stephanie)
SUNDAY:
URBAN WARRIOR – Strength and Length
9:30 to 10:45 (Jaimie)

DESCRIPTIONS AND PRICING

URBAN WARRIOR – SMALL GROUP TRAINING (max 12 people per session)

We make the personal training experience more affordable.

NEXT 6 WEEK SESSION STARTS MONDAY JANUARY 23rd (Reserve your space now! We get full fast!)

Urban Warrior is a pre-registered group training program where you commit to a specific day(s) and purchase sessions in packages of 6. It is multi-level so you get a proper start and you constantly progress. We pay very close attention to form and technique and ensure you build healthy movement patterns to improve structural balance. We get to know your body and its particular challenges and work with limitations or pre-existing injuries or conditions. All Urban Warrior sessions are designed to firm you up, burn fat and create long lean muscles. We always ensure you have 15 minutes of restorative work at the end of each session including myofascial release, joint mobility, Yin yoga inspired stretching to optimize your recover from every workout and help your body release stress.

Strength and Length involves full body conditioning with a focus on core strength and posture using cutting edge tools of the trade such as gymnastics rings, battle ropes, BOSUs, stability balls and your own body weight. Experience a complete workout while you melt fat off your body and get your heart thumping.

Metabolic Bodyweight Blast involves full body strength and conditioning exercises using your own bodyweight including MMA drills, kettlebell training and core focused heart thumping exercises that build body awareness, improve functionality and burn the butter off your body.

Power Circuit involves a combination of resistance training and cardio bursts incorporating a variety of explosive power exercises in a high-intensity circuit-training format to help you build muscle, improve cardiovascular fitness, target fat loss and break through training plateaus.

6 session pack (1 day a week) = $149
12 session pack (2 days a week) = $259
18 session pack (3 days a week) = $369

ALL U CAN SWEAT = $199 per month

Reserve your space by Contacting us to arrange payment.

We do not offer carry forward credits into the next 6 week session unless for medical issues or personal emergencies. This policy ensures you learn how to prioritize your health and fitness.

DROP-IN CLASS SCHEDULE

These classes are included with our regular monthly memberships.

FITT: A full body-conditioning workout designed to strengthen all your major muscles groups.
CORE BLAST: A complete core workout that will show you crunches are so 90s’.

Please phone the day of class to register. 416.964.3309
Drop-ins $20/10 class pass $165
Class packs expire 6 months from date of purchase