wake up the urban warrior within you

FREE Urban Warrior Bootcamp Class: Sunday March 7th 9:30 – 10:45

If you’ve been thinking about signing up for Urban Warrior Bootcamp but not sure about making the full six-week commitment, then here’s your chance to try a session on us!

WARNING. We don’t do pink dumbells.
Send us an email to register for this opportunity to experience Urban Warrior FREE

MARCH/APRIL 2010 URBAN WARRIOR BOOTCAMP

Personal training meets group classes. This is not a generic bootcamp class. Small groups to ensure everyone gets very personal attention from professionals committed to fitness as a career.

Do you push yourself harder in group settings?
Looking for an extremely supportive environment to tackle your fitness?

Discover how strong, disciplined and motivated you can be.

  1. We start with cardio intervals that will get you out of your comfort zone (climbing the 5 flights of stairs in the building which blow a treadmill out of the water)
  2. Move to full body strength training circuit that focuses on core strength, posture and building long lean muscles
  3. Finish with myofascial release and stretching to calm your nervous system and help you recover from a challenging workout.

We strongly recommend committing to a minimum of two sessions per week to maximize results and propel your fitness forward.

You will notice a significant improvement in your strength, stamina, energy. If you follow some simple nutritional guidelines, you can drop 5-8 pounds in each 6 week workshop.

6 classes = $210
12 classes = $360
18 classes = $485
Prices do not include GST.

We reserve your space once we receive payment. Send us a message and we will contact you ASAP to arrange a convenient payment method.
There are no refunds or credits for missed workshops.